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Recently started trying to get in shape, counting calories and calories burned. I bought a watch pedometer/heart rate monitor with calories burned..however, I can’t figure out how to get calories burned doing anything other than walking (pedometer) Any insights? I’d like to wear it when I do exercise videos and to see what I’ve burned.


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I heard that you cannot figure out how many calories your burn by using your heart rate so what does a heart rate monitor use to show you the amount of calories burned?


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